Stick with any program

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Sojourn is for any athlete or coach who wants to make better decisions.

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Take any program and apply this framework for long-term adherence so you or your athletes always get what they need each day.

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HOW SOJOURN WORKS
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Sample Assessment

Understand exactly what you need for the day

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Control the response and results you recieve

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SOJOURN To travel where needed for the 'good of the people' Fitness and long term health i
THE SOJOURN METHOD
ASSESS
EVALUATE
IMPLIMENT
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SOJOURN To travel where needed for the 'good of the people' Fitness and long term health i

The #1 resource you need to control your fitness results

MEMBER TESTIMONIALS
“This site is like tapping into 30 years of exercise knowledge. To try and learn this stuff on my own would take forever. Thanks guys!” 
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