Tuck jump

Best Use:
Drive
Single or Double Leg:
Double
Tuck jump

Often much more difficult than they appear, this squat variation shows the requirement for an increase in speed. Individuals need both the explosive power to meet a required height along with the speed to tuck the knees to the chest before landing. Also a great alternative to assist in building explosive power without the use of a barbell or weights. The athleticism can apply well toward field sports as well.

sojourn black and white_edited.png