top of page

Split squat

Best Use:
Single or Double Leg:
Split squat

An often underestimated and underutilized movement this is a great way to build single leg strength in a more controlled environment and even has the potential to see significant loading. Some research shows that developing significant single leg strength provides less loading on our spine and can be just as beneficial if not more than the bilateral variations. Food for thought!

sojourn black and white_edited.png
bottom of page