Pistol Squat Hold from floor

Best Use:
Downshift
Single or Double Leg:
Single
Pistol Squat Hold from floor

Again, a true open chain movement assuming that the “non working” leg is off the floor! This shows us the capacity to hit end range of motion in the pistol which requires hip and ankle flexibility on the working leg and hamstring flexibility and hip flexor strength on the “non working” leg. Perfect for warming up for the full movement.

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