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Box jump
Best Use:
Drive
Single or Double Leg:
Double
![Box jump](https://static.wixstatic.com/media/6b045d_1f251baf520144cfac7dd7849aecbff9~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
Varying heights allow us to choose the right fit for ourselves and our athletes. This combines the element of explosive power while working a deceleration phase as well with a bit of accuracy unlike the squat jump. Learning how to utilize your upper body is also a bonus when it comes to motor control and body awareness.
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