Strict Handstand pushup

Best Use:
Plane of Movement:
Neutral
Vertical
Strict Handstand pushup

We strongly encourage the ability to display proficiency in all other pressing movements in an isometric and dynamic pattern before flipping upside down for good reason. It’s important to have the capacity here to protect your neck! However this can still still be a good option for building pressing power while working on body awareness due to the inverted position.

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