Burpee

Best Use:
Plane of Movement:
Drive
Horizontal
Burpee

While the burpee can look very different depending on the athlete and their capacity when done quickly and in a ballistic fashion we ideally want to see good control in our isometric and dynamic versions. This can also potentially require the most amount of strength when it comes to deceleration of our mass since we can be dropping from a position with our hands off the ground.

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