1/2 Kneeling Landmine Press

Best Use:
Plane of Movement:
Neutral
Vertical
1/2 Kneeling Landmine Press

This is a great single arm variation of the movement and starts working beyond the horizontal plane of movement. These are an excellent tool for those that may have shoulder impingement or issues with taking loading overhead. Taking the bar to a kneeling position rather than standing will increase the loading on the shoulder creating a more challenging movement.

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