top of page
Single leg deadlift
Best Use:
Single or Double Leg:
Neutral
Single
![Single leg deadlift](https://static.wixstatic.com/media/6b045d_8b405645cfe34721a6310f5933d31c12~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
In a TRUE deadlift pattern this is the most challenging of the single leg hinge pattern movements. Maximizing the demand for hip/knee stability, and glute strength. This will also quickly expose the potential imbalances in the legs and potentially even the low back.
bottom of page