top of page

Single leg deadlift

Best Use:
Single or Double Leg:
Single leg deadlift

In a TRUE deadlift pattern this is the most challenging of the single leg hinge pattern movements. Maximizing the demand for hip/knee stability, and glute strength. This will also quickly expose the potential imbalances in the legs and potentially even the low back.

sojourn black and white_edited.png
bottom of page