Weighted box jump

Best Use:
Drive
Single or Double Leg:
Double
Weighted box jump

Adding loading to the box jump is recommended for only a select few. The need for explosive power, strength to decelerate, and accuracy with the added loading create a challenging movement. They can still create loads of explosive power without needing significant loading like some of our squat or Olympic lifting variations. Less taxing on the CNS and still extremely beneficial.

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