Staggered stance hold

Best Use:
Downshift
Single or Double Leg:
Single
Staggered stance hold

The staggered stance provides us with an introduction into single leg work. These can help show imbalances in both single leg and hip strength/control. Showing favor both in the hold or as athletes return to a neutral position can help us gain further insight into any potential imbalances.

sojourn black and white_edited.png