top of page

Skater squat

Best Use:
Single or Double Leg:
Skater squat

This introduces a true open chain movement requiring both single leg strength and stability along with balance. Both the hip and knee will be working hard to show this capacity and these are an excellent tool for single leg strength development that won’t put as much stress on the knee as a traditional pistol.

sojourn black and white_edited.png
bottom of page