Rear foot elevated split squat
Single or Double Leg:
Some call this a Bulgarian Split Squat and if it sounds like that you know it’s tough! These are often one of the most beneficial single leg movements for those looking to develop strength. They both allow for significant loading on the working leg while still providing an element of balance with the non-working leg. They also require significant flexibility in the hip for the working leg… we should all likely do these more often!