Pistol Squat Hold from elevated box

Best Use:
Downshift
Single or Double Leg:
Single
Pistol Squat Hold from elevated box

Benefits of this isometric variation show us if we meet both the flexibility and strength requirements needed for the working leg, AND take out the need for that in the non working leg. This easily allows us to identify if the issue of the bottom of the pistol is with the working leg, or with the “non working” when performing a regular pistol.

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