Low bar back squat

Best Use:
Neutral
Single or Double Leg:
Double
Low bar back squat

The low bar position brings the bar closer to our center of mass, therefore often allowing the most substantial amount of loading. Those looking to develop the most posterior chain strength that can potentially carry over to the deadlift should look to this option. It doesn’t not require as upright of a torso as the high bar squat and allows for hip drive out of the bottom of the squat.

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