Broad jump

Best Use:
Drive
Single or Double Leg:
Double
Broad jump

The need for deceleration increases when we start to add height or in this case distance in our jump. It often also requires the need for proper foot position allowing athletes to land in a deep squat. Again, a great way to build explosive power and athleticism, especially in younger athletes that are not yet ready for the complexity of the barbell in Olympic lifts.

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