Box step down
Single or Double Leg:
The box step down can be a great way to help athletes understand single leg control and show any imbalances or favoritism. Starting with going to the toe will limit range of motion a bit and allow for athletes to have more control at the end range of motion. Transitioning then to only the heel touching will increase the full range of motion. This is a great tool to see if athletes have the strength for single leg control required for the working leg in a pistol.