Single Arm Split Jerk

Best Use:
Plane of Movement:
Drive
Vertical
Single Arm Split Jerk

Just like our barbell variation this adds in athleticism along with a hint of a single leg variation. Interestingly, you may find those with tight shoulders able to accommodate a single arm version more easily than a bilateral version. This may often result in a rotation at the torso though and should be taken into account.

sojourn black and white_edited.png