top of page

Hold at bottom of dip

Best Use:
Plane of Movement:
Hold at bottom of dip

This shows great control through a full range of motion. You will likely see many not able to hold the bottom of the movement with control, pass through it, or even be limited in their ability to get there. These can easily be done with a supported version to help build strength and confidence with the movement.

sojourn black and white_edited.png
bottom of page