Dumbbell/Kettlebell Bench Press Hold (bottom)

Best Use:
Plane of Movement:
Downshift
Horizontal
Dumbbell/Kettlebell Bench Press Hold (bottom)

Simply changing the object for our horizontal hold provides the demand for more shoulder stability since it is an open chain movement. Other potential added benefits can be that athletes can orient the weights in a manner that takes stress off the shoulder at varying ranges of motion.

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