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Barbell Bench Press Hold (bottom)

Best Use:
Plane of Movement:
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Barbell Bench Press Hold (bottom)

The introduction of a barbell is likely less loading than our body but it does provide the element of an external load. Varying the load can decrease or increase the challenge here and is a great way to build strength in an isometric fashion if athletes experience pain or discomfort moving through full ranges of motion.

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