Chest Supported Dumbbell Row

Best Use:
Plane of Movement:
Neutral
Horizontal
Chest Supported Dumbbell Row

The fixed position of the torso accomplishes two things. One, we can’t cheat the movement by heaving the weight up. Two, it takes the need for midline stability out of the movement. Both have value in their own right and can be used for different purposes depending on the goal in mind.

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