Barbell or Dumbbell High Pull Hold

Best Use:
Plane of Movement:
Downshift
Vertical
Barbell or Dumbbell High Pull Hold

This is a challenging movement and often one that will be done with relatively light load. It is an excellent way to see if there is any imbalance from one side to the other, done in a unilateral fashion. It can also help with turn over in the snatch and it’s variations depending on the grip used.

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