Trap Bar Deadlift

Best Use:
Single or Double Leg:
Neutral
Double
Trap Bar Deadlift

This variation allows the least lever arm produced in relationship with our midline. The trap bar allows us to center the loading with ourselves providing a true vertical pull with no concern of bar path around the knees. Depending on the bar you may also see a more upright torso present. This can be a great tool for those getting back to deadlift after any back issues.

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