Sumo Deadlift Hold

Best Use:
Single or Double Leg:
Downshift
Double
Sumo Deadlift Hold

We are still working a hinge pattern here but with a wider stance it allows a more upright torso. For some this will be an easier position to achieve and could help them “feel” more engagement in their glutes. The wider stance can also be an excellent accommodation for those with hip impingement issues, obesity, or even the pregnant mama still training.

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