Squat snatch

Best Use:
Single or Double Leg:
Drive
Double
Squat snatch

This is often referred to as the most “technical lift in the world”, and for good reason. Jumping a bar up from the floor and landing in a squat with it overhead is no joke. There is a time and place for it for some athletes but others may be able to find the benefits of explosive power in other Olympic lifting movements. Loading will also generally be less than our squat clean.

sojourn black and white_edited.png