Single leg kb/db/bb/landmine rdl

Best Use:
Single or Double Leg:
Single leg kb/db/bb/landmine rdl

Depending on the object and which hand is holding the weight you can work varying degrees of difficulty with the single leg variation of the RDL. This single leg movement offers a lower barrier to entry than some of the other movements you would see like a reverse foot elevated lunge.

sojourn black and white_edited.png