Reverse Plank hold

Best Use:
Single or Double Leg:
Downshift
Double
Reverse Plank hold

This movement requires hamstring, glute, low back, and even shoulder stability. It’s simple approach is a great way to keep athletes in a generally safe environment, see what their general strength, and even stamina is when it comes to posterior chain strength. It’s also an easy movement to implement with limited equipment or in a large group atmosphere.

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