Kettlebell or Dumbbell Snatch

Best Use:
Single or Double Leg:
Drive
Double
Kettlebell or Dumbbell Snatch

The increase of range of motion will require more hip drive and you may even see some rotational movement with the kettlebell in this movement. Due to a more “stacked” position overhead this could be a great option for a substitute with the snatch for those that can’t utilize a wider grip.

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