Kettlebell or Dumbbell Clean

Best Use:
Single or Double Leg:
Drive
Double
Kettlebell or Dumbbell Clean

This is generally a shooter range of motion but with the addition of a weight in both hands we can see significant increases in lading. Kettlebells often provide a more true representation of hip drive while dumbbells can lead to a tendency to curl the weight. BOTH have benefits and dumbbells are often easier to teach for beginner athletes.

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