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Best Use:
Single or Double Leg:
Neutral
Double
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Light loading with this can be an excellent way to teach hinge mechanics that apply to any deadlift, kettlebell swing, and a variety of the Olympic lifts or their variations. With additional weight these can be incredibly challenging on the midline due to the large lever arm created by bar position. Increasing strength here can lead to breakthroughs in other lifts like your squat and deadlift.

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