American Kettlebell Swing

Best Use:
Single or Double Leg:
Drive
Double
American Kettlebell Swing

No different than the Russian swing aside from the range of motion. While some shiver at the idea of not doing a snatch instead this does help athletes learn how to generate more power from the hip along with more demand on decelerating the weight. It can also be a great option for those that may need to sub out a kettlebell snatch due to shoulder stability issues.

sojourn black and white_edited.png