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American Kettlebell Swing

Best Use:
Single or Double Leg:
American Kettlebell Swing

No different than the Russian swing aside from the range of motion. While some shiver at the idea of not doing a snatch instead this does help athletes learn how to generate more power from the hip along with more demand on decelerating the weight. It can also be a great option for those that may need to sub out a kettlebell snatch due to shoulder stability issues.

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