ASSESSMENT - III

About the Course

10 min Bike Test

Evaluate:
Total Calories Accumulated
Rate of Perceived Exertion throughout effort
Pacing (did you start too fast, too slow, finish stronger, could you have done better?)

Needs Conditioning: Male >100, Female >70
Good Conditioning: Male 101-150, Female 71-130
Strong Conditioning: Male: <150, Female <130

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